This fitness programme is tailored for sports teams that are looking for a simple, flexible and effective way to build and maintain their physical performance before and during the season. Using Empower Resistance Band training equipment, you can easily perform the workouts anywhere and can be performed during training in groups for conditioning, or by individuals around training sessions.
Check out this 8 week resistance band workout routine aimed at improving your strength and conditioning. Whether you are an athlete, or you just want to get fit, this routine is sure to push you to your limits. Continue reading and give it a go!